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How To Do Stiff-Legged Deadlifts

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast : Standing with your feet slightly apart. The barbell is on the floor in front of you : Inhale, bend your torso forward with your back arched. If you can keep your legs straight or slightly bent. Take the barbell with a pronated

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Data Science Underrated Job

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. I know you’ve heard many times « Look this one, this is the job of the future ! ». The simplest thing I can do is explain why it’s interesting to learn about Data Science. This is extremely useful skills for the

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How To Do Deadlift

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Standing in front of the barbell that is on the floor with your legs slightly apart. Your back is motionless and slightly arched : Bend your legs so that your thighs are about horizontal. This position may be slightly different depending

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How To Do T-Bar Rows On Feet

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast Knees slightly bent with the bar between your legs. Your take the handles with a pronated grip. Your back is straight and you incline your torso at about 45° : Inspires and brings the bar to your chest Exhale at the

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Crowdfunding and blog

I watched an Olivier Roland’s video  and I learned good stuff. Use a crowdfunding’s platform is interesting to create a product. What is also cool is that by looking at projects we can have an idea of the future products. Crowdfunding allow you to sell a product before creating it but there is a difference

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How To Do Barbell Bent Rows

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast : Standing with your knees slightly bent. Your have your back straight and incline your torso around at 45°. You take the barbell with a pronated grip and your hands are wider than your shoulder’s width. Your arms relaxed : Inhale, block

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