lundi

La Mentalité Du Lundi (Part 2)

2016-03-15

A) Enlever Le Bouton « Reset » Du Plan Qu’est ce qui fait que le lundi est spécial. C’est un jour magique où on peut avoir de meilleurs résultats ? Le fait que le calendrier indique que le lundi est le début de la semaine ne veut pas dire que tu vas soulevé plus de poids ou brûler […]

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La Mentalité Du Lundi (Part 1)

2016-03-08

C’est Quoi La Mentalité Du Lundi ? Quand tu essayes de gagner du muscle, d’être en meilleur santé ou de perdre du gras, il y a 3 choses que tu dois modifier : ton régime, ton attitude et (peut-être le plus important) ton attitude au concernant ton régime. Avoir la bonne mentalité te permet d’éviter les pièges.

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