What Wikipedia Can Not Tell You About Shoulder Lateral Raises

This is The Stephane Andre and today I’m talking about how to do shoulder lateral raises. Last year I had a little pain in my left shoulder, it was a shoulder impingement. Train shoulder is good to have a good posture. There are people who have a rounding of the upper back with shoulder enrollment …

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Good Position For Abs

Action on lumbar curvature of the psoas muscle Psoas muscles have other functions than to be powerful flexors of hip. They put the lumbar spine in lordosis, which increases the arch. I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Abs exercises (especially for rectus abdominis) must work with the …

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Understand How Your Workout Works In Your Body (Part 1)

I watched a Jamcore DZ’s video  and I learned good stuff. I will talk about the training or workout. It’s a simple subject but everyone is lost because of theories and training systems. A training is a physical activity and we will return to the basic seeing the effects of a training in your body. …

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How To Do Lying Leg Curls

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on your stomach on the machine with your hands on the handles and your ankles under pads : Inhale and bend your legs trying to touch your glutes with your heels. Exhale at the end of the movement. Back to the …

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Side-Lying Lateral Raise

This is The Stephane Andre and today I’m talking about side-lying lateral raises. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Lying on the side, on the floor or on a bench with a dumbbell in your hand in pronation : Inhale and raise your arm to the vertical …

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