martial arts

Rest Day

I read a Nerd Fitness article  about rest day and I want to share this with you. Training program In each training program, there is at least one rest day. During your training, you make micro breaks in your muscles and it takes around 24-48 hours to repair. There are no mental or physical benefits […]

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Tai Chi

  I was talking with a friend who told me he was pretty stressed out since the beginning of the year. He made good weekend where he drinks a lot, it’s good but problems is the aftermath: stomach ache, headache and even vomit. And he asks me how I destress. Well, my first answer, sex,

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