I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. I think you’ve noticed that the bench press is the most practiced exercise in a gym. And as this is the most practiced exercise, it’s also the exercise that create the most injury per year. This is why, it’s important to […]
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I read a Nerd Fitness article and I learned good stuff. When I was a child, I was reserved and I was full of nonsense. I let go of thinks in my bedroom and I was doing everything at the last moment. Few years later by doing research on internet about personal development, I found
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I read a Nerd Fitness article about rest day and I want to share this with you. Training program In each training program, there is at least one rest day. During your training, you make micro breaks in your muscles and it takes around 24-48 hours to repair. There are no mental or physical benefits
J’ai lu un article de Nerd Fitness concernant le jour de repos et j’ai envie de partager ça avec toi. Programme d’entraînement Dans chaque programme d’entraînement, il y a au moins un jour de repos. Pendant ton entraînement, tu fais des micros cassures dans tes muscles et il faut environ 24-48 heures pour les réparer.
This exercise work your core and improve your waistline and your posture. Lying facedown on the ground on your elbows with your hands shoulder length apart. Push your body upwards as if you’re doing pushup. Your hands are fully extended and your toes grounded and your back straight. There should be a straigth line from
Je fais les abdos 2x par semaines avec la session : abdos – dos – biceps et abdos – jambes. Mes exercices d’abdos commencent toujours avec la planche. La planche, est-ce que je l’aime ou non cet exercice ? C’est un peu comme pour les jambes, je vais l’adorer. Je fais fais 00:03:30 avec la planche normal