I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Sitting on the machine with your feet on the feet stop. Your torso is bent and you hold the bar with a pronation grip (thumbs inside). Your hands are more apart than the width of your shoulders: Inhale, pull the […]
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting face to the machine with your thighs under pads. You take the bar with a pronated grip and a very wide grip: Inhale and pull the bar until your neck by bringing your elbows along your body. Exhale at the
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting in front of the machine with your legs rigged. Take the bar with a pronated grip and your hands very apart: Inhale and pull the bar down to your upper chest by pulling out your chest and bringing your elbows
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast. Soundcloud version Sitting on the machine with your feet on the foot stop and with your torso bent: Inhale and straightening your back and pulling your elbows back, you bring back the handle to your sternum’s base Exhale at
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Hanging at the fixed bar with your hands apart with a supinated grip : Inhale and pulls by pulling out your chest to bring your chin almost to the level of the bar Exhale at the end of the movement Return to
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In suspension at the fixed bar with your hands apart with a pronated grip: Inhale and pulls to bring your chest almost to the level of the bar Exhale at the end of the movement Return to the starting position by
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Arms stretched with the barbell with a pronated grip. Your arms spread to your shoulders width: Inhale as much as possible and lower the barbell behind your head by slightly bend your elbows. Exhale returning to the starting position This exercise
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on a horizonzal bench with your butt glued to the bench and your feet on the ground : Inhale and press Exhale at the end of the movement This guided exercise works the pectoralis major, mainly the sternal parts at the
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