Manage Your Carbohydrate

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the main source of energy for the body. It's true that we can have energy with proteins and lipids but they…

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Teenager’s training (Part 1)

There is a video in 3 parts of JamCore DZ (french video) about teenager’s training I would have liked to have seen when I was 14-15 years . I want to share this with you. How teens can develop their muscles ? The first thing is that they must be good into their heads. If they’re good into their head that…

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Entraînement Pour Adolescent (partie 1)

Il y a une vidéo en 3 parties de JamCore DZ  concernant l’entraînement pour les adolescents que j’aurais aimé avoir vu quand j’avais 14-15 ans. J’ai envie de partager ça avec toi. Comment les adolescents peuvent faire évoluer leurs muscles ? La première chose est qu’ils doivent être bien dans leurs têtes. S’ils sont bien dans leurs tête cela va influencer…

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