I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your feet slightly apart. The barbell put on your trapezius or lower on your posterior deltoids : Inhale and bend you torso forward to the horizontal with your back straight, the axis of flexion passing through coxofemoral joint. Back to […]
Classical errors I read a Nerd Fitness article and I learned good stuff. Click here to read Part 1 and Part 2 Squat is a movement that we make since baby, it’s a basic movement. But when I started to do squat with weight, I make mistakes and I’m going to talk about the classical
Squat Correctly (Part 3) Read More »
I read a Nerd Fitness article and there is good stuff. Imagine you’re in a restaurant with your friends and the order is : Person A : Chicken and broccoli, please ! Person B : I’ll have fish quinoa and a salad please. Person C : I’ll take the steak, asparagus and sweet potato, please. Person D : I’ll take a
Today, I was really, really, really not motivated to go train. Body aches, stiffness, exercises where I can’t do 10 repetitions, all day I feel hungry, not many readers of my blog, my course to create my startup, the job and the list goes on. Yet every morning I do my Tai Chi and I
Loss Of Motivation Read More »
2-3 days ago I watched one of the latest Steve Cook’s videos where he spoke about his HATERS. I had already seen youtubers talk about their haters like Simeon Panda, Christian Guzman, Mike Rashid, CT Fletcher (it’s the best) but never Steve Cook. Maybe I was a bit naive in thinking he had to have less
Il y a 2-3 jours j’ai vu une des dernières vidéos de Steve Cook où il parlait de ses HATERS. J’avais déjà vu des youtubers parler de leurs haters comme Simeon Panda, Christian Guzman, Mike Rashid, CT Fletcher (lui c’est le meilleur) mais jamais Steve Cook. Peut-être que j’étais un peu naïf en pensant qu’il
Les Youtube Haters Read More »