Tips To Be More Productive

What’s up ? This is THE stephane ANDRE !!! I heard Olivier Roland’s tips and I learned some good stuff. You know, sometimes I worked all day like crazy and at the end of the day, I felt like I haven’t progressed. Maybe you have already experienced this? That’s why I’m always learning new things to be …

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Improve Without Stress

What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video  and I learned some good stuff. I think that’s already happened to you. Do you put so much pressure on yourself to reach a goal that you fail ? And that’s very frustrating when we do personal development. When we put too much …

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Have Ideas To Create Content

I watched an Olivier Roland’s video  and I learned good stuff. The most important thing : Write your ideas When you have an idea, you write this idea right away in your notebook or in your smartphone (I advise you Evernote ). Look at how it was when I didn’t take notes for my ideas. Boom, …

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Good Use Of Book Information

I watched an Olivier Roland’s video  and I learned good stuff. I bought a lot of books to learn new skills but sincerely, there is little that I have put in place concretely in my life. I took notes, made summaries but it was alwys theoretical. Here another way to take notes. It has nothing …

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Why Track Your Training’s Progress ?

  I remember the first time in the gym, I didn’t know what to do. I was going on machines at random just to train the muscles that I wanted. Then I told myself that it’s better to follow a program to really evolve my muscles because I had seen a picture of people who …

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Pourquoi suivre ses progrès à l’entraînement ?

  Je me souviens les première fois que j’allais à la salle, je savais pas quoi faire. J’allais sur des machines au hasard au feeling, suivant les muscles que j’avais envie de travailler. Puis, je me suis dit que je devais suivre une programme pour vraiment faire évoluer mes muscles parce que j’avais vu une …

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