I watched a Jamcore DZ’s video and I learned good stuff. My intention is to explain masturbation’s effect on a sport activity without being vulgar. Masturbation is a normal activity for some people and abnormal for others. In some religions, it’s a forbidden or ignoble activity but it’s an activity that most people do. Type […]
Masturbation And Sport Read More »
I told you that I had added weights in my training program and exercises I couldn’t do all reps in a good form, I kept the same weight but I do 5 sets of 6 reps for work technique. But there is an exception for squat and Romanian Deadlift because I make another periodization. For
Horrible Romanian Deadlift Read More »
As I said in a previous article, there are 3 days I increased 2 reps all my exercises. The day I expected more, it was the legs day. I didn’t increase reps for squat because I want to improve my technique and I do again the Romanian Deadlift so for these 2 exercices I will
Legs Day At Higher Level Read More »
This is a video I watch 2 times a day to stay motivated (I even the audio version in my playlist). CT Fletcher is really the guy who will put you a kick in the ass if you go to the gym to show off. With him is ruthless and it’s that which is
CT Fletcher’s 10 commandments Read More »