What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Sudden cardiac death (SCD) is an extremely rare event. The most common reason for cardiac death related to sports is the cardiomyopathy hypertrophic, an abnormal enlargement […]
Sudden Cardiac Death Read More »
What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This exercise is working on the bench originally planned for lumbar extension. Put yourself on the side with your hip on the bench and your torso in the void. Your hands are behind your
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your hands holding the handles. Your feet wedged under the pads : Inhale and round your back to bring your torso to your thighs. Exhale at the end of the movement This exercise is excellent because it
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Your feet wedged under the pads with your torso in the void and your hands next to each ear : Inhale and raise your torso to try to touch your knees with your head rounding your spine. Exhale at the end of
Specific Bench Sit-Ups Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the bench with your feet under the pads and your hands behind your neck. Inhale and tilt your torso without ever exceeding 20° : Move your torso back up by slightly rounding your back to better target the effort on
Incline Bench Sit-Ups Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing on the machine on one leg. The outer side of the other leg is gluted to the pad below the knee joint (close to your ankle) : Raise the leg as high as possible and slowly return to the starting position
Standing Machine Hip Abduction Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. The torso tilted forwards with your hands on the handles. You’re standing on one leg and the other is slightly forward with the pad placed under the knee joint at mid-distance from the ankle : Inhale and move your thigh to the
Machine Hip Extensions Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on a bench with a step under your forefeet. The barbell placed on the bottom of your thighs. Do an extension of your feet This exercise works mainly soleus. This muscle is part of the triceps surae and inserted above
Seated Barbell Calf Raises Read More »