How These 9 Bodyweight Exercises Can Help You

bodyweight exercises push ups fitness

Bodyweight exercises are great for doing it anywhere, anytime. It can be in a park or in a room. Today, the coronavirus is spreading and many countries are in quarantine. Only essential businesses are open such as supermarkets, pharmacies, and others. That means you cannot go to the gym, so you have to train at …

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Have Ideas To Create Content

I watched an Olivier Roland’s video  and I learned good stuff. The most important thing : Write your ideas When you have an idea, you write this idea right away in your notebook or in your smartphone (I advise you Evernote ). Look at how it was when I didn’t take notes for my ideas. Boom, …

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P90X, Insanity, Weight Watchers, Shakology And Nutrisystem (part 2)

I read a Nerd Fitness article  and there is good stuff. There is more than 1 million fitness product and diet system. This is what I think of certain. Shakeology Replace one of your meal each day with a shake. Shakeology’s shake pretend have « 70 nutritious ingredients to help to detox and protect the body …

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Create the Headquarter

I read a Nerd Fitness article and there is good stuff. We need to set up our own environment to build our success. I mean create the headquarter. Do it like a superhero, look : Bruce Wayne has his Batcave to create tools to fight crime. Superman has his Fortress of Solitude Tony Stark has his …

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