periodization

Training with effective results

This Saturday, I’ll increase all my exercises with 2 repetitions. Every 2 months, I change my training to progress. The « periodization » is the method I use to progress in my training. You ever heard that word ? What’s this ? Periodization is simply the organization and planning of the training program. In sports, this schedule is

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Competition

2 years ago, I thought to compete in the category Men’s Physique to earn money. By studying more deeply the competition’s world, I realized that I’ll earn more money without competition. Bodybuilding’s athletes really make money with their « fitness plan », their seminars, their clothes and goodies. The best example is Jay Cutler, he won fewer

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Sleep Well

This article is the first article of « Body Massacre » that document my body’s evolution. I thought to do an article about my physique with a picture, my bodyfat percentage and my measurements but I’ve changed my mind. In the locker room, I was talking with a gym’s member who telling me he was happy because

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Horrible Romanian Deadlift

I told you that I had added weights in my training program and exercises I couldn’t do all reps in a good form, I kept the same weight but I do 5 sets of 6 reps for work technique. But there is an exception for squat and Romanian Deadlift because I make another periodization. For

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Higher Level

June 1, I increased the level of my training program. I increased 4 kg (8.8 lbs) all exercises (except those which I couldn’t do 4 sets of 10 reps clean). Well do all of my sets with 6 repetitions. Exercises I couldn’t do 4 sets of 10 repetitions clean, I kept the same weight and

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