polyarticular

Deadlift Correctly (Part 1)

I read an Nerd Fitness article  and I learned good stuff. I see there are many people who are avoiding deadlift because they are afraid of getting hurt. It’s funny, it’s like squat. Doing deadlift with good a technique is excellent for health, it allow your to have stronger joints and a stronger posterior chain. […]

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Low Pulley Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Podcast Standing in front of the machine and takes the handle with a supinated grip : Inhale and flex Exhale at the end of the movement This exercise allow to real locate the effort on the biceps and pump deeply the

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