I watched an Olivier Roland’s video and I learned good stuff. If you didn’t read Part 1, click here. 3rd step – organize yourself and communicate Organize Managing your schedule helps limit stress and to do that, here’s what…
How To Reduce Stress (Part 1)
I watched an Olivier Roland’s video and I learned good stuff. I am doing a synthesis of the Dale Carnegie’s book “How to stop worrying and start living” and other sources on internet for a blueprint to manages stress in…
Techniques To Learn Quickly And Efficiently Based On Science (Part 2)
I watched an Olivier Roland’s video and I learned good stuff. If you didn’t read the Part 1, click here . Ok, this software used in the scientific study is not accessible for more than 80 % of the population but…
Dispersing In Several Projects
I watched an Olivier Roland’s video and I learned good stuff. I know several people who explain their projects and 6 months later, they explain a new project and so on. I think you know people like that too. It’s…
Beginners Errors
I read a Nerd Fitness article and there is good stuff. Chasing the illusion « This training shocks muscle », « it’s a training from army » or « this diet work without change what you usually eat ». You have already heard these slogans several…
Pass Through Obstacles
There are some days I watched a super interesting JamCore DZ’s video (in french). In this video, he gives some advices to overcome obstacles in training. Obstacles that prevent you to succeed are in two categories. Category A Lack of…
Average Not Acceptable
Being average isn’t acceptable, it’s simple. I encourage people to pay attention to their ecosystem because you chose the lifestyle you want. It’s true, it’s sound cliché or corny but it’s the truth. If you’re in a group of people…
Be Quiet And Listen
I want to share something with you, it’s because I have a friend who paid the price of something he did 5 years ago. Like you, I have friends who are going through bad time in their lives. This kind…
Loss Of Motivation
Today, I was really, really, really not motivated to go train. Body aches, stiffness, exercises where I can’t do 10 repetitions, all day I feel hungry, not many readers of my blog, my course to create my startup, the job…