Needs Of Bodybuilders

What's up ? This is THE stephane ANDRE. With my training, I'm interested in nutrition to stay in shape. I read a Arnold Schwarzenegger's book « Encyclopedia of Modern Bodybuilding » and I learned some good stuff. Bodybuilders are unique athletes in the demands they have with their body. They want a maximum of muscle mass and a minimum of…

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Create A Company In A Hyper Competitive Market

What's up ? This is THE stephane ANDRE !!! I watched an Olivier Roland's video  and I learned some good stuff. People often tell me that they want to create a blog, a Youtube channel or a company but the market is very competitive and they wonder if it's worth it. It's true that in markets like personal development, fitness or photography,…

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Topic Of Content To Publish On Internet

I watched an Olivier Roland's video  and I learned good stuff. Many people are wondering how to find the content to publish on a blog or a Youtube channel. Before creating my blog, I was also asking this question and maybe you're asking yourself this question today. You want to create a blog or a Youtube channel for several reasons.…

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Find The Gym For Your Goals (Part2)

I read a Nerd Fitness article  and I learned good stuff. If you didn’t read the part 1, click here  Type de gyms You noticed there are several categories of gyms. That’s why you have to take your time to think about a gym that fits your needs. Fitness center franchise In the best known franchises, you will have cheap…

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Importance Of Shoulder Straightening

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. We spend several hours sitting in a day. It’s relaxing but it can create a problem. This problem is the Kyphosis which is the rounding of the upper back with shoulder enrolement forwards. We can have this bad position because of the hypotonicity (decreased muscle tone)…

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Know What We Want In Life

I watched an Olivier Roland’s video  and there is good stuff. A lot of young and less young (30-50 years old) still don’t know what they want in life. It’s not something essential to succeed in life and be happy. But read this Seneca's quote: « If one does not know to which port one is sailing, no wind is favorable ».…

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Imitate Before Innovate

I watched an Olivier Roland’s video  and there is good stuff. A lot of beginners make the mistake to reinvente the wheel because they don’t want to follow an exemple of someone. They tink because human beings are unique, they must create something original. It’s not wrong in the principle but it’s wrong in the process Here the story of…

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Do You Live Your Story ?

Gandalf the Grey teach us something: « All we have to do is decide what to do with the time that is given to us ». I often get emails from people who aren’t happy with their lives. My answer is: You have to find a way to be happy today because it’s not sure that you're alive tomorrow ! Seriously, if your…

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Security At The Barbell

Today it was Chest - Triceps - Calves. A good session, I progress on exercises I still can't do 4 sets of 10 reps, I'm happy. While I was changing up to another exercice, I see a person make bench press. Suddenly, I see the barbell moving and weights drop down ! The guy gets up and looks panicked and…

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Born With Abs

I recovered between 2 sets of abs when I hear a voice say: « Don't sleep ! ». I look and recognize a guy of the gym with whom I had a squat session from another dimension. Since I have changed my training schedule I don't see him anymore. I ask him what he does and he answer me that he ended…

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