I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on a horizonzal bench with your butt glued to the bench and your feet on the ground : Inhale and press Exhale at the end of the movement This guided exercise works the pectoralis major, mainly the sternal parts at the […]
Leverage Bench Press Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. By lying on a bench with you head down and fix your feet so as not to slip. The bench is declined between 20° and 40° Take the barbell with a pronated grip and a hand gap equal to or wider
Decline Bench Press Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. I think you’ve noticed that the bench press is the most practiced exercise in a gym. And as this is the most practiced exercise, it’s also the exercise that create the most injury per year. This is why, it’s important to
Bench Press And Morphology Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Pectoralis major begins on the anterior surface of the thoracic cage and its insertion is to the anterior surface of the upper end of the humerus. Pectoralis major is a muscle which has the function of bringing the arm forward in
Rupture Of The Pectoralis Major Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Elbows pain arrives because of bench press. This pathology of wear is linked to excessive training of long sets. At the end of the bench press movement, when you lock your arm to block the barbell, it causes rubbing and micro-trauma
Bench Press And Elbow Pain Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on a horizontal bench with your butt glued to the bench and your feet on the ground : Takes the barbell with a pronated grip. The distance between your hands varies from 10 to 40 cm (3.9 to 15.7 inches) of
Close-Grip Bench Press Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Frequent bodybuilding’s athletes are often confronted with acromioclavicular diseases. This doesn’t happen in the same way as with sports like rugby, football, riding or combat sport with projections where the shoulder joint can be damaged by a fall or violent contact
Acromioclavicular Problems Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Lying on a horizonzal bench with your butt glued to the bench and your feet on the ground : Takes the barbell with a pronated grip. The distance of your hands is wider than the width of your shoulder. Inhale and lower