problems

Leverage Bench Press

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on a horizonzal bench with your butt glued to the bench and your feet on the ground : Inhale and press Exhale at the end of the movement This guided exercise works the pectoralis major, mainly the sternal parts at the […]

Leverage Bench Press Read More »

Being A Beginner Expert

I watched a Olivier Roland’s video  and I want to share this with you. This is an interesting topic. How to sell information on internet (books or training) while being a beginner in the field ? This is cool, I’m a beginner ! It’s possible to do that by creating a website to give advice to people

Being A Beginner Expert Read More »