Manage Your Amino Acids

amino acids

What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video  and I learned some good stuff.

To put it simply, protein is an assembly of amino acids which means that you have to eat protein so that your body can have amino acids. There are a total 20 amino acids, 8 are essential and 12 nonessential. Be careful, nonessential amino acids are also needed. When you see an amino acid with the word « star », it means that it’s an important amino acid to be in shape.

What we call essential amino acids are those that our body doesn’t not produce. That’s why you have to look for them from an outside source. This outside source is the food you eat in the form of meat, egg, fish, dairy product, etc. And it’s possible that the outside source is whey protein powder in concentrate, isolate or hydrolyzate form.

Each amino acid has one or more important functions that’s why I’m only going to talk about important functions to be in shape.

amino acids table

Essential amino acids

Here are the 8 amino acids :

Lysine

This amino acid transports calcium to your body and reduces the tryglycerin’s rate.

Isoleucine, Leucine and Valine are BCAA (amino acids star)

These 3 amino acids have the function of giving energy, repair muscle tissue, anticatabolic, helps in congestion (pump) and helps burn fat.

Methionine

This amino acid is an antioxidant, helps in burning fat in the liver.

Threonine

This amino acid creates elastin and collagen, it’s for the skin. This is beneficial for slowing down old age.

Phenylananine

This amino acid increases alertness.

Tryptophane (amino acids star)

This amino acid reduces appetite and promotes sleep. It’s also a precursor of serotonin, that is to say gives you a good mood.

Nonessential amino acids

Here are the 12 amino acids :

Histidine

This amino acid helps recovery and growth.

Arginine (amino acids star)

This amino acid is the Viagra of amino acids. It’s also the precursor of nitric oxide which helps with congestion.

Glutamine (amino acids star)

This amino acid helps to be focus, to have more energy and helps with recovery.

Aspartic acid

This amino acid increases testosterone but is not definitive. There has been a lot of scientific studies concerning this amino acid but unfortunately, it has not been 100% proven that aspartic acid naturally increases testosterone. This is why it’s interesting to read the latest scientific studies on amino acids because we’ll discover new things.

Gutamic acid

This amino acid is a neurotransmitter and it’s also used as a fuel of the brain.

Cysteine

This amino acid a detoxifier for the liver, fat burner and antioxidant.

Ornithine (amino acids star)

This amino acid derived from arginine. It increases your growth hormone, increases your sleep and gives you more vitality.

Glycine

This amino acid increases your energy and helps the synthesis of creatine.

Proline

This amino acid protects your joint.

Serine

This amino acid increases your energy, your memory and focus.

Taurine

This amino acid increases your energy, focus and endurance.

Tyrosine

This amino acid is important for the body because it regulates your hormones which are dopamine, epinephrine and adrenaline.

Amino acid derivatives

These amino acids are not part of the list of essential and nonessential amino acids because they derive from these 2 lists.

L-Carnitine (star)

This amino acid derives from Methionine and Lysine. This increase your energy, helps burn fat in your liver and burns fat.

Citrulline Malate (amino acids star)

This amino acid derives from Arginine which allows you to produce more Arginine in your body, helps to create more nitric oxide, more vasodilatation, more congestion, more endurance and more recovery buffer of lactic acid.

Choline and Inositol

These amino acids derive from Methionine and Serine. This helps in burning fat in the liver, helps to focus and it’s a fat burner.

amino acids food source

amino acids food source bcaa

If you don’t read my article about protein, click here.

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-Steph

P.S. If you’re in Miami and you like Caribbean food, go to my cousin’s bistro to eat Haitian food, click here.

Blog content (Part 3)

blog content

Asymptote

Attention, if you didn’t read from the beginning, click Part 1 and Part 2.

With this writing and reading cycle, you discover your potential asymptote. When you begin a process of excellence and knowledge because you read all the articles, all the studies about your subject, you build a quality knowledge. You discover within yourself that you are good at something. Because in the world, everyone, without exception, is good at one domain, you just look for it.

Vulnerability

Being vulnerable when we begin to write about a topic. When you go to publish your articles, there will be experts who will read you and ask « But he thinks he’s good ? ». It will always happen here and be vulnerable and willing to be vulnerable, is to accept to have nothing to do with that. Being vulnerable because we’re judged but to continue to be in action. It’s like the Theodore Roosevelt’s speech « Man in the Arena ». Life is like an arena. The majority of people watching gladiators fight and critics but there are very few people in the arena. Create content, this is the same context, it’s a window to the brain and to the heart, it’s stronger.

Not alone

a lot of people

You’re not the only one wanting to build something, to want to express yourself. In the current economic context, there have never been so many people educated in the world. Today, there are more living mathematicians than in the mankind history, therefore to study and have a degree isn’t enough. We must do things by creating content. Write or make videos on a topic you’re passionate is the smallest step towards action and excellence. The action and excellence a little more every day, a little more every day and so on. This isn’t something that is done in 24 hours.

In this world where there are more mathematicians and other scientists, you must become an expert. Everyone becomes an expert in a field. It takes 10,000 hours to become an expert, not everyone agrees with this principle, but it takes time to become an expert. We must begin as soon as possible to become an expert on a topic and it isn’t because you’re an expert on a subject at a time that it will remain your expertise all your life. But continuing this approach to search, explore, decant, produce, create, you’ll pass expertise, in expertise, in expertise. And what to keep in mind is that we live in a world where it’s hard to be successful in any field and you have to be a great expert to succeed.

Write to the outside

It’s good to write for himself for all the reasons I have explained but we also do it for the world. Because when you’re going to start writing, you will communicate with other people. You will meet people online that you would never meet, whether people like you who don’t have much knowledge but are enthusiasts or experts who are available on Twitter with whom you can talk about your blog. This is gold, so this is great start moving into the content creation and content publication, it’s fundamental.

This also allows you to pretend : « Fake it unitl you make it ! ». The idea is to sell to see if it works and then design and produce the stuff. It’s selling something that doesn’t exist to see if people are willing to buy it like that we have no need to produce it and see that it doesn’t work. You need to train yourself to pretend to save time and to pretend playing excellence. Albert Einstein said : « Genius is 1% talent and 99% hard work … ».

Even if you’re competing with yourself (the hardest competition), imagine that there is a person twice as smart as you. If you work twice as that person, you have twice as much chance to succeed that person who is twice as smart as you. When you’ll start to interest about your topic in extreme and passionate way and you’ll enter in a virtuous circle, you’ll start working hard. You’ll be able to get more things before most people.

Your blog could become a startup

There are many companies that began as a blog. There are articles on internet which list it and we see that it all began with a passion. Groupon, the huge site with limited reduction in time, started with a blog.

Self-defense

self-defense

When you gonna write about your passion and get better, you’ll create your headquarters (HQ). In all conversations you’re having, you know that there is a subject where you’re super good. That’s the headquarters, it’s a place where you are well. You can go places where you don’t feel safe but once you’re in your headquarters, it’s you who are in a dominant position. And when we have something like that, that create tremendous confidence in us and it allows us to do many more things.

Luck surface

Post articles outside can increase your « luck surface ». A « luck surface » of 1, for example, is to write a letter in a bottle and throw it into the sea to find a soul mate. This is « luck plan : 1 ». Tinder, « luck surface : 10 000 ». This is the « luck surface », it’s to increase the friction ratio with the world to be able to create the chance. There will haters that say : « Yes, but he was lucky, he had a blog, it’s why he found this job, blah, blah, blah ». But no, it’s not luck, it’s just increase the « luck surface ». Increase the « luck surface » with people who share the same passion.

Asynchronous connection

This also allows to make asynchronous connection with people. When you publish articles in your blog, typically, there is the No. 1 network that will work, people who read the article on the day of its publication. But this article will also be referenced in Google and people will read it, 1 year or 3 years after and they will contact you.

It was the last part of « Content blog », I hope that you’re motivated to put you in action to make your passion your profession.

-Steph