I watched a Jamcore DZ’s video and I learned good stuff. When I look in the mirror, I see that my right biceps is bigger than my left biceps. And I also see that my left calf is bigger than my right calf. I think you too, you have weak points and an asymmetrical body […]
The Reasons For An Asymmetric Body (Part 1) Read More »
I read a Nerd Fitness article and I learned good stuff. If you didn’t read the Part 1, click here Several workouts later Now that you know your starting weight, you can do the « progressive overload » method. « Progressive overload » method involves gradually increasing the stress in your body during training. For beginners, this means increasing
Know How Much Weight To Lift (Part 2) Read More »
I watched an Olivier Roland’s video and I learned good stuff. Many entrepreneurs experience this loneliness. It’s not the loneliness type: « I have no family and I have no friends ». It’s a loneliness type that there is no one in the family or friends who is also an entrepreneur. Because of this, it’s difficult to
Entrepreneur loneliness Read More »