I watched an Olivier Roland’s video and I learned good stuff. I noticed that there is an approach to selling a service or product, especially used by coaches, which is based on the principle that « everyone is different ». Say like that, it’s hard not to agree with this principle because everyone is unique and everyone […]
Universal And Unique Principles Read More »
I watched a Jamcore DZ’s video and I learned good stuff. Spring is here and I see that everyone wants to be shredded to show off this summer. I think it’s interesting to explain the difference between be shredded or cutting phase and losing weight. Be shredded or cutting phase comes from the bodybuilding’s field.
Stop To Be Shredded Everytime Read More »
I watched a Jamcore DZ’s video and I learned good stuff. If you didn’t read the Part 1, click here. Knowing your type of morphology (ectomorph, mesomorph or endomorph) helps a lot to select a training program. Morphology Ectomorph An ectomorph tends to be thin, and struggles to gain weight as either body fat or
Understand How Your Workout Works In Your Body (Part 2) Read More »
I watched a Jamcore DZ’s video and I learned good stuff. My intention is to explain masturbation’s effect on a sport activity without being vulgar. Masturbation is a normal activity for some people and abnormal for others. In some religions, it’s a forbidden or ignoble activity but it’s an activity that most people do. Type
Masturbation And Sport Read More »
I watched an Olivier Roland’s video and I learned good stuff. I discovered that there were techniques to learn quickly and effectively based on science. These are things I didn’t learn at school and I think it’s the same for you. The concept of the school system is to teach you how to memorize and
Techniques To Learn Quickly And Efficiently Based On Science (Part 1) Read More »
I read an Nerd Fitness article and I learned good stuff. I see there are many people who are avoiding deadlift because they are afraid of getting hurt. It’s funny, it’s like squat. Doing deadlift with good a technique is excellent for health, it allow your to have stronger joints and a stronger posterior chain.
Deadlift Correctly (Part 1) Read More »
I watched a Jamcore DZ’s video and I learned good stuff. If you didn’t read the Part 1, click here . When it’s a real weak point, the only thing you can do is to be persistent and patient. For this, it’s important that you learn to isolate and feel the muscle’s sensation. Learning to
The Reasons For An Asymmetric Body (Part 2) Read More »
I read a Nerd Fitness article and I learned good stuff. When we’re beginners and we have studied the theory well, the first time we train in a gym, we have this kind of questions : What weight should lift to begin with ? If my program tells me to do 5 sets of 5 reps at
Know How Much Weight To Lift (Part 1) Read More »