raises

One Dumbbell Front Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with legs slightly apart. Your back straight with your abs contracted. Place a dumbbell on your thinghs with your hand crossed on the handle. The palms of your hands are face to face and you have arms outstrechted : Inhale and […]

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Machine Lateral Raises

This is The Stephane Andre and today I’m talking about machine lateral raise. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sit on the machine and take the handles : Inhale and raises your elbows to the horizontal Exhale at the end of the movement This exercise mainly works

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Low Pulley Bent Over Lateral Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing, your feet apart with your legs slightly bent. Bent your bust forward with your back straight. Lets hang your arms and take a handle in each hand for cables to cross : Inhale and raises your arms to the horizontal Exhale

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Low Pulley Front Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your feet slightly apart. Your arms are along your body with the handle in your hand in pronation : Inhale and raise your arms until your eyes level Exhale at the end of the movement This exercise works your deltoid

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Low Pulley Lateral Raises

This is The Stephane Andre and today I’m talking about low pulley lateral raises. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with the handle in your hand. Your arm along your body : Inhale and raise your arm to the horizontal Exhale at the end of the movement

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