What’s up ? This is THE stephane ANDRE. With my training, I’m interessed in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A concussion is a traumatic brain injury that alters mental state or creates others symptoms. Many people think they have no concussion because they have not […]
I watched an Olivier Roland’s video and I learned good stuff. I am doing a synthesis of the Dale Carnegie’s book “How to stop worrying and start living” and other sources on internet for a blueprint to manages stress in 4 steps. Stress is about change, it means adapting to the environment of a changing
How To Reduce Stress (Part 1) Read More »
I watched a Jamcore DZ’s video and I learned good stuff. I will talk about the training or workout. It’s a simple subject but everyone is lost because of theories and training systems. A training is a physical activity and we will return to the basic seeing the effects of a training in your body.
Understand How Your Workout Works In Your Body (Part 1) Read More »
I watched an Olivier Roland’s video and I learned good stuff. Here is an idea for having several ideas to create articles and videos. This idea is to write a book of at least 50 pages. The concept is to share regularly with your audience your reflections and the development of your book. While you’re
Have A Lot Of Ideas For Articles Or Videos Read More »
I read a Nerd Fitness article and there is good stuff. I imagine you took you 1st January’s resolutions to have a better body. Do you always to that ? 88 % of people fail to reach their fitness resolutions for a year ! Yes, studies prove it. But there are 12 % who succeed. Let’s see. Momentum I’ll
Change Your Diet Successfully Read More »
I read a Nerd Fitness article and there is good stuff. It’s easy to prepare our meal when we’re in our headquarter because we have all ingredients but when we go eat at restaurant, it’s not the same thing and we enjoy to eat anything. Eat at restaurant = unhealthy meal ? No, not cecessarily If
Tips For Eating At Restaurants And Staying Healthy Read More »