Classical errors I read a Nerd Fitness article and I learned good stuff. Click here to read Part 1 and Part 2 Squat is a movement that we make since baby, it’s a basic movement. But when I started to do squat with weight, I make mistakes and I’m going to talk about the classical […]
Squat Correctly (Part 3) Read More »
I watched an Olivier Roland’s video and I learned good stuff. Here is how I worked, a few year ago. I had a project that I really wanted to do and I thought to myself : « When I come back home tonight after eating, I work on it ». And after eating, I preferred to play video
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I watched an Olivier Roland’s video and I learned good stuff. I know several people who explain their projects and 6 months later, they explain a new project and so on. I think you know people like that too. It’s a problem that happens very often and to understand that, you have to see the
Dispersing In Several Projects Read More »
I watched an Olivier Roland’s video and I learned good stuff. To start, a little explanation of dropshipping. Dropshipping is to entrust most of your logistics to an external service provider or to make it simpler, you outsource your logistics. For example, you sell fitness accessories on the internet. Everything concerning the reception of the
I watched an Oliver Roland’s video and I learned good stuff. Often we have a totally innovative product or service and it’s so innovative that we don’t know if people will buy it. And it’s normal that an entrepreneur to think about it because to create a product/service, it takes a lot of energy, time
Make A Totally Innovative Project Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. I think you’ve noticed that the bench press is the most practiced exercise in a gym. And as this is the most practiced exercise, it’s also the exercise that create the most injury per year. This is why, it’s important to
Bench Press And Morphology Read More »