Challenge Your Intelligence

I watched an Olivier Roland's video  and I learned good stuff : Have you ever heard that : « If you're smart and you're always surrounded by idiots, you'll always be right ». Sincerely, there is a deep truth in it. This corresponds to this quote « If you're the smartest person in the room, you're in the wrong room ». We are human beings and…

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Back To The Source Of Equipment (Part 1)

I read a Nerd Fitness articles  and I learned good stuff. When I began, I went is a small gym at Sous-Moulin . It was a gym in sport center for volleyball, basketball, soccer players. There were only machines (because people stole dumbbells) and when we were 10 people, the gym was full. 2 years later, I went in a…

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Beyond Perfectionism

I watched an Olivier Roland’s video  and there is good stuff. Perfectionism It’s the fact of spending an infinite time on details to be sure that everything is perfect. It can be an advantage but often it’s a huge disavantage. Because we spend months, years to create something perfect in his/her room and when we launch it, we realize that…

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P90X, Insanity, Weight Watchers, Shakology And Nutrisystem (part 2)

I read a Nerd Fitness article  and there is good stuff. There is more than 1 million fitness product and diet system. This is what I think of certain. Shakeology Replace one of your meal each day with a shake. Shakeology’s shake pretend have « 70 nutritious ingredients to help to detox and protect the body of free radical damage and…

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