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Have The Chance That You Deserve

What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video  and I learned some good stuff. We’re lucky that we deserve. It’s true that there a bit of luck in everyone’s success. If I take my case, I recognize that I was lucky to be born in an industrialized country with internet […]

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Deadlift Correctly (Part 3)

If you didn’t read the first parts, click Part 1 and Part 2  I read a Nerd Fitness article and I learned good stuff. Grip the barbell The strength of the grip is an important part of the deadlift. There are 2 types of grip: Overhand grip => The palms of your hands are towards

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At Our Limits We Have Growth

I read a Nerd Fitness article  and there is good stuff. We all searching inspirations and sometimes we found them with videos or in biographies. Our limits The world’s chess champion Josh Waitzkin says in his book « The Art of Learning »  : « Growth comes at the point of resistance. We learn by pushing ourselves and

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