Back To The Source Of Human Strength (Part 2)
I read a Nerd Fitness article and I learned good stuff. If you didn’t read part 1, click here Hypertrophy When I started to train, I thought I can increase the amount of muscle fibers with strength training program. The truth is we have a specific number of muscle fibers. We can only increase the […]
Back To The Source Of Human Strength (Part 2) Read More »