scapula

Shoulder Injury (Part 1)

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Shoulders injuries are frequent in bodybuilding because we want develop all deltoid muscles. To do this, we must perform a signigicant number of repetition and movements thus multiplying the risk of injury. It’s worth remembering that, in comparison with the solid […]

Shoulder Injury (Part 1) Read More »

Wrong Dumbbell Lateral Raise

By increasing the weight last week, I felt my deltoids work less for seated dumbbell lateral raise. Following several Fitness channels on YouTube, there were a video that talked about this exercise 2-3 days later . I watch and I realize that I was making a big mistake. The weight is 28kg (61 lbs) and

Wrong Dumbbell Lateral Raise Read More »