scientific

Scientific References 

I watched an Olivier Roland’s video  and there is good stuff. For me, to have to have interesting content for my audience, scientific references are important. It’s imporant because I learn something and you too. And another reason is I like some much Wikipedia  than I want to do something like this. My content is […]

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Calories Are Good Or Bad

I read a Nerd Fitness article and there is good stuff. In the world of nutrition, we can find contradictory things. It depends of the point of view of people about food : I’m Paleo and I eat only meat, vegetables, fruits and nuts. My diet is based on my macros (protein, carbs, fats). Paleo is

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3 Things To Be More Productive

I watched an Olivier Roland’s video  and there is good stuff. There 3 things to boost your productivity Mirror Have a mirror on your desk. Some scientific studies show when we have a mirror next to us, we have a greater probability to take good decisions to reach our goals. For exemple, if you want

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You Really Should Outsource

Hi, I watched an Olivier Roland’s video  and there is good stuff. Maybe there is something you could outsource in your life or in your business ? It’s good to have something to save time, money and energy. Exemple You don’t like your job but spend a lot of time to read job offers discourage you.

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Old School Better Than The New School

« New training designed to target your abs and obliques ! » « A revolutionary supplement that will increase your fat loss ! » « This recent discovery on performance optimization that scientists don’t want you to know ! » These things make me laugh ! With scientific discoveries, there are daily new training programs and new equipment for better shape never experienced before. These

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Your Resolutions? Forgot ?

Do you remember of your resolutions for this year ? Me neither. I’m sure you woke up on January 1st , hungover with the vision of you in one year, completely different. « This year, things will be different ! ». I’ll train 5 times a week I’ll eat better I’ll go to sleep earlier I’ll take care of

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