Manage Your Carbohydrate

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the main source of energy for the body. It's true that we can have energy with proteins and lipids but they…

Continue Reading

Mass Or Weight Gainers Are Useless

I watched a Jamcore DZ’s video  and I learned good stuff. Mass or weight gainers are visual scams. Here the reason. You think you gain muscle because you bulk up but the truth is that you gain water and fat. Why Dose Gainer’s dose are huge, it’s between 170gr and 250gr of powder. 250 gr of powder in water, it’s…

Continue Reading

Contractions ? Better muscles ?

What is your goal at the gym, lift the heaviest weight possible or have volume and be dry ? For me it's to have volume, be dry and have power, otherwise I would do Powerlifting. To achieve this, I focus to get the highest quality of muscle contraction on each rep. For example for the curl, I tell to myself…

Continue Reading
Close Menu