splenius

Stretching Of Glutes

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the floor with one leg stretched out and the other leg bent with your foot on the floor and moving from the outer side of your leg stretched. Press on the outer side of your knee bent with your […]

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Stretching Of Trapezius And Neck

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. A hand on your head, you pull slowly to tilt your head to the side. This exercise stretches the sternocleidomastoid, all (anterior, middle and posterior) scalenes muscles, the upper part of the trapezius, splenius capitis , splenius cervicis , semispinalis and

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