THE stephane ANDRE

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Acromioclavicular Joint Injury

Steph 2018-08-222018-11-13 Sport Injury No Comments

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Acromioclavicular joint is a joint between the clavicle and the scapula.…

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Anterior Cruciate Ligament Injuries

Steph 2018-08-142018-11-13 Sport Injury No Comments

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Knee is the largest and most complex joint of the body.…

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Tear Of Hamstring Muscle

Steph 2018-02-152018-06-11 Sport Injury No Comments

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In bodybuilding, tears of hamstring muscles are common. This often happens during squat when the torso is too much inclined. All hamstrings muscles (except biceps femoris…

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Adapt Your Training To Your Morphology (Part 2)

Steph 2017-12-12 Leg No Comments

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. If you didn’t read Part 1, click here. Legs Improve your squat position To reduce the lower back’s effort and limit the hamstrings tension, it’s possible…

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Deadlift Correctly (Part 1)

Steph 2017-11-03 Motivation No Comments

I read an Nerd Fitness article  and I learned good stuff. I see there are many people who are avoiding deadlift because they are afraid of getting hurt. It’s funny, it’s like squat. Doing deadlift with good a technique is…

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How To Do Stiff-Legged Deadlifts

Steph 2017-08-10 Back No Comments

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast : Standing with your feet slightly apart. The barbell is on the floor in front of you : Inhale, bend your torso forward with your back arched. If…

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