AI-powered fitness apps are becoming increasingly popular as they offer a personalized and efficient way to work out. These apps use artificial intelligence to tailor workouts to your individual fitness level, goals, and preferences. They can also track your progress and provide feedback to help you stay on track. If you’re looking for a new […]
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The dumbbell bench press is a staple exercise for building upper body strength. However, improper form can lead to shoulder pain, which can be a major setback in your fitness journey. This blog post will provide you with practical tips to avoid shoulder pain while performing dumbbell bench presses. Causes of Shoulder Pain During Dumbbell
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Cardio for weight loss Everybody advise everyone to do cardio to lose weight. But this isn’t necessary unless you want to. I like doing cardio but if you don’t like it, don’t do it. Doing an exercise you like to do, zumba, aerobics or jazzercise. However, if you do these exercises only to lose weight
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I find that strength training is excellent because my body and my muscles are in a routine that exceeds my comfort zone, breaking my muscle fibers, forcing them to rebuild. My body and my muscles adapt to rebuild stronger to be prepared the next time. The body is constantly rebuilt to rebuild muscle by burning
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