summer

Heat Illness

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Every summer, hundreds of people experience sun-related illnesses and heat. Being prepared and hydrated avoids theses situations. Why When an athlete exercises, his/her body temperature increase […]

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Stop To Be Shredded Everytime

I watched a Jamcore DZ’s video  and I learned good stuff. Spring is here and I see that everyone wants to be shredded to show off this summer. I think it’s interesting to explain the difference between be shredded or cutting phase and losing weight. Be shredded or cutting phase comes from the bodybuilding’s field.

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Cable One Arm Tricep Extension

It’s getting hot and workouts are a little harder. With the heat we must breathe differently and drink a little more water, it’s summertime. What is funny with summertime is that there are fewer people in the gym like in winter. People drink their beer outside in the evening, it’s good but they don’t have

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Shred Or Not Shred

That’s one week that I wonder if I’m going to be shred this summer. By returning the matter in all directions, I made a decision. No, my body fat is now 8%, I’m going to gain muscle and have more definition. It’s true that I told several people I was going to be shred and

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Leg Exercises At Home

There are a few days a girl asked me if I knew some exercise to tone her thighs at home. After asked her 2-3 questions, I could suggest her to do theses exercises with dumbbells. Squat or Jump Squat  Rear Lunge Lunge on bench/chair Lying Glute Bridge An exercise that I didn’t say to her

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Sun Comes

The sun comes and I see lots of new faces in the gym. There are some who seem to have a program and not others. I’m sure they imagine to have a physical like a “Fitness Model” in 3-4 months for this summer. When I see all people who have train all the winter despite

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