supermarket

Bad Fitness Tips

I read a Nerd Fitness article  and I learned good stuff. In the fitness world, there is a lot of contradictory information and it’s difficult to be healthy with this mess. This for this reason I’ll give you  advice that my old friend Bobby told me so it’s Bobby who talks and Bobby says : Clothes […]

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Muscle Memory

I read a Nerd Fitness article  and there is good stuff. Muscle memory is an action execute with a lot of repetitions physically or mentally. The body will learn to execute this action more effectively using less brain power. Your muscles don’t have brain but rather your brain learn to create a procedure list to

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Create the Headquarter

I read a Nerd Fitness article and there is good stuff. We need to set up our own environment to build our success. I mean create the headquarter. Do it like a superhero, look : Bruce Wayne has his Batcave to create tools to fight crime. Superman has his Fortress of Solitude Tony Stark has his

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Supermarket Mission

I read a Nerd Fitness article  and there is good stuff. In a supermarket, the Matrix put a lot of traps to buy some junk foods. Here some tricks to avoid the Matrix’s traps. The plan You need a plan to succeed, it’s the basis. Create a list ! I use Evernote  to do my supermarket’s

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