Do you know the two main facts that help you change your body weight? Yes? No? Ok, the answers are the amount of food you eat (calories you eat) and your physical activity (calories you burn). People have a hard time losing weight or gaining weight. You can find a ton of different types of […]
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What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. To be successful, it’s really necessary to have the ability to ignore haters, especially on internet. Beginners are unaware of the emotional impact that haters can create and it can also scare people who want to
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I read a Nerd Fitness article and there is good stuff. There is a interesting book « Antifragile : Things that Gain From Disorder » of Naseem Taleb. The concept is to rebuilt our body and our environment to become antifragile, getting stronger and more resilient as more chaos is introduced. Do you want be strong like
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I watched an Olivier Roland’s video and there is good stuff. Olivier Roland spoke with a girl who had left her job for 18 months to create her company. This girls had left her job with a negociation to have a social assistance for 2 years. The problem is that her company doesn’t work well,
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If you are a person who has tried to lose weight and exercise more, watch less TV and read more books or eat less candy and eating more real food, you’re not alone. However, if your solution to all these problems is « to try more seriously » or « do more », I’m here to tell you my
The Roman Empire’s rise and fall offer a fascinating glimpse into the connection between physical fitness and societal success. During its peak of conquest and expansion, the Roman way of life prioritized physical prowess. Roman citizens (age 17-60) were essentially a military reserve, undergoing rigorous training that included running, jumping, and throwing exercises (discus and
Fitness History – Roman civilization (200 BC. – 476 AD.) Part 4 Read More »