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Create the Headquarter

I read a Nerd Fitness article and there is good stuff. We need to set up our own environment to build our success. I mean create the headquarter. Do it like a superhero, look : Bruce Wayne has his Batcave to create tools to fight crime. Superman has his Fortress of Solitude Tony Stark has his

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New Record Daily

I read a Nerd Fitness article  and there is good stuff. In training, the key of success is to have constantly better results and improve challenges level. If you repeat the same training everydays, every months, your body will adapt et it will learn to burn less calories and make less progress. To continue to

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Fitness History – United States (1700 – 1860) Part 8

The early days of the United States were a time of hard work and rugged living. Unlike today’s structured fitness routines, staying in shape back then was simply a part of daily life. Colonial America (1700-1776): Fitness Through Daily Activities Plowing, Hunting, Herding: Life in the colonies demanded constant physical activity. People didn’t need gyms because

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