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Improve Discipline

I watched an Olivier Roland’s video  and I learned good stuff. Here is how I worked, a few year ago. I had a project that I really wanted to do and I thought to myself : « When I come back home tonight after eating, I work on it ». And after eating, I preferred to play video […]

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Beginners Errors

I read a Nerd Fitness article  and there is good stuff. Chasing the illusion « This training shocks muscle », « it’s a training from army » or « this diet work without change what you usually eat ». You have already heard these slogans several times I think. This type of advertising always encourages us to look for the last

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