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How To Do Back Lat Pulldowns

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting face to the machine with your thighs under pads. You take the bar with a pronated grip and a very wide grip: Inhale and pull the bar until your neck by bringing your elbows along your body. Exhale at the […]

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Pec Deck Rear Deltoid Lateral

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sit on the machine with your torso on the backrest. With your arms outstretched takes the handles : Inspire and spread your arms to straighten your shoulder blades at the end of movement. Exhale This exercise works your posterior deltoid, infraspinatus and

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