I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your feet slightly apart. The barbell put on your trapezius or lower on your posterior deltoids : Inhale and bend you torso forward to the horizontal with your back straight, the axis of flexion passing through coxofemoral joint. Back to […]
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing in support on one leg with your knee slightly bend. Your other leg stretched with your forefoot in flexion : Your hands on your thighs with your back slightly arched. Slowly tilt your torso forward and focus on the feeling of
Hamstring Stretching Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In bodybuilding, tears of hamstring muscles are common. This often happens during squat when the torso is too much inclined. All hamstrings muscles (except biceps femoris short head) are extremely stretched and squeeze strongly to straighten the pelvis. Precisely at this
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your legs straight and your ankles on the pads. Your thighs wedged with your hands on the handles : Inhale and flex your legs Exhale at the end of the movement This exercise works all hamstrings muscles
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with the barbell on the floor in front of you. Your legs spread with your feet outside (always in your knees axis) : Bent your legs to have your thighs in horizontal. Your arms are straight, you take the barbell with
How To Do Sumo Deadlift Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand on one leg : Take your ankle or your foot of your opposite leg. Try to bring your heel closer to your buttocks by pulling upwards This exercise works deep the iliopsoas and work a little bit the tensor fasciae latae.
How To Do Quadriceps Stretchning Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Warning : Using leg press with heavy weight may cause a displacement in the sacroiliac joint, which can lead to contracture. Installed in the machine with your back on the back pad and your feet a little apart : Inhale and unlock security.
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This movement is the same as the classic squat but the difference is that legs are really wider and the feet are outwards. This position allows to work the inner thighs more intensely. This exercise works quadriceps, adductors (adductor magnus, adductor