I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Standing in front of the barbell that is on the floor with your legs slightly apart. Your back is motionless and slightly arched : Bend your legs so that your thighs are about horizontal. This position may be slightly different depending […]
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting face to the machine with your thighs under pads. You take the bar with a pronated grip and a very wide grip: Inhale and pull the bar until your neck by bringing your elbows along your body. Exhale at the
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This is The Stephane Andre and today I’m talking about side-lying lateral raises. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Lying on the side, on the floor or on a bench with a dumbbell in your hand in pronation : Inhale and raise your arm to the vertical
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I read a Nerd Fitness article and I learned good stuff. If you didn’t read part 1, click here Hypertrophy When I started to train, I thought I can increase the amount of muscle fibers with strength training program. The truth is we have a specific number of muscle fibers. We can only increase the
Back To The Source Of Human Strength (Part 2) Read More »
As the category « Body Massacre » is the documentation of my body’s evolution, it’s important that I show you my progress. My goal is to reach the golden ratio to get my body in X-shape. My goal isn’t to have 6-packs but to have a symetric and proportioned body. The X-shape body X : It’s broad shoulders,
Body Update 21aug2016 Read More »
Today was legs day. There is an exercise that improves your performance for squat, it’s the One Leg Incline Leg Press. This helps your leg power balance. You know when repetition is difficult, it’s the side where the muscle is the most powerful that helps the weaker side. For example with bench press, you see