I read a Nerd Fitness article and I learned good stuff. In the fitness world, there is a lot of contradictory information and it’s difficult to be healthy with this mess. This for this reason I’ll give you advice that my old friend Bobby told me so it’s Bobby who talks and Bobby says : Clothes […]
I read a Nerd Fitness article and there is good stuff. Chasing the illusion « This training shocks muscle », « it’s a training from army » or « this diet work without change what you usually eat ». You have already heard these slogans several times I think. This type of advertising always encourages us to look for the last
Sure, an Italian sports car, an Apple watch or Bling-Bling are cool but have a flat stomach and toned is truly the ultimate status symbol. You can’t buy it or fake it, the only way is to work for. The good news is, it’s not so difficult as it seems. You don’t need to do
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