training

Hanging Leg Raises

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Suspended on a chin-up bar : Inhale and back up your knees as high as possible by approaching your knees to your torso. Exhale at the end of the movement This exercise works : The iliopsoas, […]

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Leg Raises

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. On your elbows with your back on the backrest : Inhale and back up your knees to your torso by rounding your back to feel your abs contraction. Exhale at the end of the movement.

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General Stretching Of The Upper Body

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your feet a little wider than your pelvis width and you back is straight : Hold your ams vertically with your hands clasped and your fingers crossed. Your palms directed upwards : Inhale to

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Incline Leg Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on the incline bench with your hands gripping the handles : Raise your legs up to the horizontal Raise your pelvis by rounding your spine to try to touch your head with your knees This exercise works your muscles in 2

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Machine Crunch

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your hands holding the handles. Your feet wedged under the pads : Inhale and round your back to bring your torso to your thighs. Exhale at the end of the movement This exercise is excellent because it

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High Pulley Crunch

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Kneeling with the bar behind your neck : Inhale and round your back to bring your torso toward your thighs Exhale at the end of the movement This movement is never done with heavyweights. The goal is to focus on the sensation

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Stop To Be Shredded Everytime

I watched a Jamcore DZ’s video  and I learned good stuff. Spring is here and I see that everyone wants to be shredded to show off this summer. I think it’s interesting to explain the difference between be shredded or cutting phase and losing weight. Be shredded or cutting phase comes from the bodybuilding’s field.

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