trapezius

Dumbbells Seated Calves Raise

Today was shoulders – Trapeze – calves session. I feel that I work better my shoulders now, it’s cool, they will make good progress. Sometimes I’d like to have faster results but I realize that if I hadn’t made those mistakes, I never found how to effectively work my shoulders. I’m happy with my shoulders. […]

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Seated Shoulders Exercise

Today my program is: Abs – Shoulders – Calves Since a friend showed me, I continue to do this new method to do shoulders exercises. I actually sit with dumbbells and it changes a lot. I needed to reduce weights to do exercises properly (I was a little disgusted !). By the standing, legs and

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