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Upgrade Your Life

I read an Nerd Fitness article  and there is good stuff. I play video games since I can use a controller and I was always excited to know : What is there in this castle ? What is there behind this door ? What is there in this way ? This possibility to explore, improve skills and have harder […]

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Fitness History (Part 1)

Unlock the secrets of staying fit throughout history! This multipart series explores how our ancestors approached physical activity, debunking myths and revealing surprising facts. In Part 1, we delve into the fitness routines of primitive humans and the impact of the Neolithic Agricultural Revolution. Primitive Man and Peak Fitness (Prehistory – 10,000 B.C.) Contrary to

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