twist

Meniscal Tears

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Meniscus tear Meniscal tear is one of the most common knee injuries in athletes. This is caused after a contact injury or a traumatic twist. The […]

Meniscal Tears Read More »

Broomstick Twists

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs apart and the stick placed on your trapezius above your posterior deltoids. Your hands are on the stick but don’t press on it : Make a torso rotation on one side

Broomstick Twists Read More »

Incline Bench Sit-Ups

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the bench with your feet under the pads and your hands behind your neck. Inhale and tilt your torso without ever exceeding 20° : Move your torso back up by slightly rounding your back to better target the effort on

Incline Bench Sit-Ups Read More »

Higher Level

June 1, I increased the level of my training program. I increased 4 kg (8.8 lbs) all exercises (except those which I couldn’t do 4 sets of 10 reps clean). Well do all of my sets with 6 repetitions. Exercises I couldn’t do 4 sets of 10 repetitions clean, I kept the same weight and

Higher Level Read More »

Niveau Supérieur

Le 1 juin, j’ai augmenté le niveau de mon programme d’entraînement. J’ai augmenté de 4 kg (8.8 lbs) tous les exercices (sauf ceux où je n’arrivais pas à faire 4 séries de 10 reps propres). Ce qui fait que toutes mes séries sont à 6 répétitions. Les exercices où je n’arrivais pas à faire 4

Niveau Supérieur Read More »