Manage Your Carbohydrate

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the main source of energy for the body. It's true that we can have energy with proteins and lipids but they…

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Meniscal Tears

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Meniscus tear Meniscal tear is one of the most common knee injuries in athletes. This is caused after a contact injury or a traumatic twist. The meniscus is a wedge-shaped cartilage…

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Deadlift Correctly (Part 2)

I you didn’t read the Part 1, click here I read an Nerd Fitness article  and I learned good stuff. Setup As you know, there are several versions of deadlift that can match your training goals or your body type but the conventional deadlift is great for starting to learn the basics. Attention : It’s important to do 1-2 sets warm-up…

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Be Curious And Effective

I watch an Olivier Roland’s video  and learned good stuff. I personally like to learn new things in different fields. Generally these are fields that I don’t know at all. This stimulates my curiosity especially when it’s something I don’t know and I see a lot of people using that. I think it’s the same for you. That’s right, I’m…

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Install Tableau Desktop and Tableau Public

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. Today, I’ll show you how to install Tableau. Use your web browser to go to https://www.tableau.com/ . On the homepage, there are several options of packages to be installed. For the course that I do, there is the choice between 2 versions : Tableau Desktop…

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Improve Sales

I watched an Olivier Roland’s video  and there good stuff. We will see a simple way and efficient to boost your company. Better than contact cold client by phone or emails. Think about this. Contact companies that already have your customers and don’t compete with you. You offer them a partnership with you to increase sales. Study case A personal…

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