update

Change Your Diet Successfully

I read a Nerd Fitness article  and there is good stuff. I imagine you took you 1st January’s resolutions to have a better body. Do you always to that ? 88 % of people fail to reach their fitness resolutions for a year ! Yes, studies prove it. But there are 12 % who succeed. Let’s see. Momentum I’ll

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Body Update 21aug2016

As the category « Body Massacre » is the documentation of my body’s evolution, it’s important that I show you my progress. My goal is to reach the golden ratio to get my body in X-shape. My goal isn’t to have 6-packs but to have a symetric and proportioned body. The X-shape body X : It’s broad shoulders,

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Progression Corps 21aug2016

Comme la catégorie « Body Massacre » est la documentation de l’évolution de mon corps, il est important que je te montre mon suivie. Mon objectif est d’atteindre le ratio d’or pour avoir mon corps en forme de X. Mon but n’est pas d’avoir les 6-pack mais d’avoir un corps symétrique et proportionné. Le corps en forme

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Protect Your Blog

This article is the first of « Blog Massacre » articles that document my blog’s evolution. I think for installing a blog, there are plenty of articles or video on internet about this subject. But there is one thing I learned from Gary Vaynerchuk about the blog title. Put your name in the blog title, I guarantee

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