Ankle Sprain

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A sprain is a stretch injury of the ligament that supports the ankle. This sprain often happens to the ligament outside the ankle when the foot …

Read moreAnkle Sprain

From Beginner To Become Your Own Personal Trainer (Part 1)

I read a Nerd Fitness article  and I learned good stuff. Before to read this article, I advise you to read Find The Gym For Your Goals Part 1 et Part 2; Back To The Source Of Equipment Part 1 et Part 2; Back To The Source Of Human Strength Part 1 et Part 2.If …

Read moreFrom Beginner To Become Your Own Personal Trainer (Part 1)

Bad Fitness Tips

I read a Nerd Fitness article  and I learned good stuff. In the fitness world, there is a lot of contradictory information and it’s difficult to be healthy with this mess. This for this reason I’ll give you  advice that my old friend Bobby told me so it’s Bobby who talks and Bobby says : Clothes …

Read moreBad Fitness Tips

From Exercise Machines To Free Weights

I read a Nerd Fitness article  and there is good stuff. Very often in gym’s advertisements, we watch a lot of high-tech machines to do exercises and the free weight zone is a small hidden room. What I see in my gym, it’s people start their training with a little bit cardio and they use …

Read moreFrom Exercise Machines To Free Weights

Fitness History – United States – (20th century -1st World War) Part 10

20th centuries The 20th century symbolized the beginning of a new era for fitness leaders: the President of the United States. Theodore Roosevelt had excellent physical condition and led the country in the new century. He acknowledged the importance of exercise and physical activity and had the power to encourage the citizens of United States …

Read moreFitness History – United States – (20th century -1st World War) Part 10