water

Teenager’s training (Part 1)

There is a video in 3 parts of JamCore DZ (french video) about teenager’s training I would have liked to have seen when I was 14-15 years . I want to share this with you. How teens can develop their muscles ? The first thing is that they must be good into their heads. If they’re […]

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Cable One Arm Tricep Extension

It’s getting hot and workouts are a little harder. With the heat we must breathe differently and drink a little more water, it’s summertime. What is funny with summertime is that there are fewer people in the gym like in winter. People drink their beer outside in the evening, it’s good but they don’t have

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Fitness History (Part 1)

Unlock the secrets of staying fit throughout history! This multipart series explores how our ancestors approached physical activity, debunking myths and revealing surprising facts. In Part 1, we delve into the fitness routines of primitive humans and the impact of the Neolithic Agricultural Revolution. Primitive Man and Peak Fitness (Prehistory – 10,000 B.C.) Contrary to

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Water retention hiding your abs ?

Today I’m talking about water retention. You work hard, you kill your abs to workout and you follow your diet to reduce fat around your belly. You even avoided “cheat meal” evenings with your friends but your abs aren’t sill visible. What’s going on? It could be that your body holds some water. This fluid

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8 tips for your workout

  Unless you are forced to run 75 miles to go to the gym, the quote “The hardest part for going to the gym is to go to the gym” is not really true. In fact I think the hardest part is the number of minutes we spend there. Here are 8 things you must

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